david wilson 4x500m/2:23r row
2,000m
Meters
6:34.8
Time
1:38.7
Pace
256
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:59.5 |
| Overall Distance | 4,000m |
| Overall Time | 16:34.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
September 02, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 2,000m | 1:38.7 | 364 | 1552 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| r2,000m |
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Workout Graph
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