david wilson 3000m row
3,000m
Meters
12:38.4
Time
2:06.4
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
September 05, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 25 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 28 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 25 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 28 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 0:25.5 | 1,100m | 2:07.5 | 169 | 881 | 26 |
| 0:25.4 | 1,200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.5 | 1,300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.0 | 1,500m | 2:05.0 | 179 | 916 | 26 |
| 0:25.1 | 1,600m | 2:05.5 | 177 | 909 | 22 |
| 0:24.9 | 1,700m | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 1,800m | 2:03.5 | 186 | 939 | 24 |
| 0:24.9 | 1,900m | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 2,000m | 2:04.5 | 181 | 924 | 24 |
| 0:25.0 | 2,100m | 2:05.0 | 179 | 916 | 22 |
| 0:24.9 | 2,200m | 2:04.5 | 181 | 924 | 22 |
| 0:24.5 | 2,300m | 2:02.5 | 190 | 955 | 25 |
| 0:24.8 | 2,400m | 2:04.0 | 184 | 931 | 22 |
| 0:24.6 | 2,500m | 2:03.0 | 188 | 947 | 24 |
| 0:24.7 | 2,600m | 2:03.5 | 186 | 939 | 22 |
| 0:24.8 | 2,700m | 2:04.0 | 184 | 931 | 24 |
| 0:24.4 | 2,800m | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 2,900m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 3,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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