david wilson 1500m row
1,500
Meters
6:09.7
Time
2:03.2
Pace
97
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
September 23, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 97 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 6 | 26 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.0 | 1,200 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:25.0 | 1,300 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:21.9 | 1,400 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.2 | 1,500 | 1:46.0 | 294 | 1311 | 8 | 28 |
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Workout Graph
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