david wilson 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
September 24, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 29 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 |
| 7:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 13:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 22:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 23:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 |
| 24:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 25:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 26:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 28:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 30:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 |
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Workout Graph
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