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david wilson 30:00 row

7,827

Meters

30:00.0

Time

1:54.9

Pace

546

Calories

Average Watts230
Calories Per Hour1092
Stroke Rate30

September 26, 2019 12:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,827 1:54.9 230 1092 546 30
1:00.0 246 2:01.9 193 964 16 30
2:00.0 263 1:54.0 236 1111 19 31
3:00.0 267 1:52.3 247 1149 19 32
4:00.0 268 1:51.9 250 1158 19 32
5:00.0 265 1:53.2 241 1130 19 33
6:00.0 263 1:54.0 236 1111 19 32
7:00.0 262 1:54.5 233 1102 18 32
8:00.0 265 1:53.2 241 1130 19 33
9:00.0 265 1:53.2 241 1130 19 32
10:00.0 262 1:54.5 233 1102 18 31
11:00.0 267 1:52.3 247 1149 19 31
12:00.0 265 1:53.2 241 1130 19 31
13:00.0 263 1:54.0 236 1111 19 31
14:00.0 265 1:53.2 241 1130 19 31
15:00.0 260 1:55.3 228 1084 18 30
16:00.0 266 1:52.7 244 1139 19 30
17:00.0 266 1:52.7 244 1139 19 31
18:00.0 256 1:57.1 217 1048 17 29
19:00.0 253 1:58.5 210 1022 17 29
20:00.0 255 1:57.6 215 1039 17 29
21:00.0 257 1:56.7 220 1057 18 29
22:00.0 256 1:57.1 217 1048 17 29
23:00.0 259 1:55.8 225 1075 18 29
24:00.0 258 1:56.2 223 1066 18 27
25:00.0 262 1:54.5 233 1102 18 28
26:00.0 259 1:55.8 225 1075 18 30
27:00.0 251 1:59.5 205 1005 17 29
28:00.0 255 1:57.6 215 1039 17 28
29:00.0 258 1:56.2 223 1066 18 26
30:00.0 268 1:51.9 250 1158 19 25

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Workout Graph

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