david wilson 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
October 10, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 519 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 28 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 32 |
| 6:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 33 |
| 7:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 33 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 32 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 30 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 13:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 32 |
| 14:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 31 |
| 15:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 31 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 28 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 29 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 29 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 29 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 27:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 29 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 30 |
| 30:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.