3000m row on October 13, 2019

david wilson 3000m row

3,000m

Meters

12:59.1

Time

2:09.8

Pace

184

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:59.1	3,000m	2:09.8	160	850	25
0:27.3	100m	2:16.5	138	773	24
0:27.3	200m	2:16.5	138	773	22
0:27.2	300m	2:16.0	139	778	22
0:27.0	400m	2:15.0	142	789	22
0:27.2	500m	2:16.0	139	778	22
0:27.2	600m	2:16.0	139	778	20
0:26.9	700m	2:14.5	144	795	22
0:27.1	800m	2:15.5	141	784	22
0:27.2	900m	2:16.0	139	778	22
0:27.2	1,000m	2:16.0	139	778	22
0:27.0	1,100m	2:15.0	142	789	22
0:26.7	1,200m	2:13.5	147	806	25
0:27.0	1,300m	2:15.0	142	789	22
0:27.2	1,400m	2:16.0	139	778	22
0:26.7	1,500m	2:13.5	147	806	25
0:27.0	1,600m	2:15.0	142	789	22
0:26.8	1,700m	2:14.0	145	800	25
0:26.7	1,800m	2:13.5	147	806	22
0:26.3	1,900m	2:11.5	154	829	25
0:26.4	2,000m	2:12.0	152	823	23
0:25.0	2,100m	2:05.0	179	916	26
0:21.2	2,200m	1:46.0	294	1311	28
0:22.4	2,300m	1:52.0	249	1157	32
0:24.0	2,400m	2:00.0	203	997	28
0:25.2	2,500m	2:06.0	175	902	29
0:25.6	2,600m	2:08.0	167	874	26
0:25.6	2,700m	2:08.0	167	874	28
0:23.0	2,800m	1:55.0	230	1092	29
0:23.2	2,900m	1:56.0	224	1071	31
0:24.4	3,000m	2:02.0	193	963	27

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