david wilson 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
October 14, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 490 | 29 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 28 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
| 6:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 29 |
| 7:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 30 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 13:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 29 |
| 14:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 30 |
| 15:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 29 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 29 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 29 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 29 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 29 |
| 22:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 31 |
| 23:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 30 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 25:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 |
| 26:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 |
| 27:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 27 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 30 |
| 30:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 30 |
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Workout Graph
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