david wilson 2000m row
2,000
Meters
8:36.3
Time
2:09.0
Pace
123
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
October 16, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 123 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:26.1 | 1,100 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.0 | 1,200 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:25.9 | 1,300 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.8 | 1,400 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.6 | 1,600 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.7 | 1,700 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.9 | 1,900 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.3 | 2,000 | 2:06.5 | 173 | 895 | 6 | 28 |
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Workout Graph
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