david wilson 2x500m/3:00r row
1,000m
Meters
3:17.6
Time
1:38.8
Pace
143
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 5:38.2 |
| Overall Distance | 2,191m |
| Overall Time | 8:55.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
October 16, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | |
| r1,191m |
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Workout Graph
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