david wilson 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
October 18, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 508 | 30 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 31 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 31 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 32 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 33 |
| 6:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 32 |
| 7:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 32 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 29 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 30 |
| 13:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 32 |
| 14:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 31 |
| 15:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 31 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 29 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 19:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 29 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 29 |
| 21:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 22:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 30 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 28 |
| 25:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 29 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 29 |
| 30:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 31 |
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Workout Graph
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