david wilson 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
October 21, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 30 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 |
| 6:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 |
| 7:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 8:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 13:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 |
| 14:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 |
| 15:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 19:00.0 | 160m | 3:07.5 | 53 | 482 | 18 |
| 20:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 21:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 22:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 23:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 24:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 25:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 27:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 29:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 30:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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