2500m row on October 22, 2019

david wilson 2500m row

2,500m

Meters

10:23.1

Time

2:04.6

Pace

160

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:23.1	2,500m	2:04.6	181	922	30
0:26.1	100m	2:10.5	157	841	30
0:25.4	200m	2:07.0	171	888	28
0:25.1	300m	2:05.5	177	909	31
0:24.7	400m	2:03.5	186	939	32
0:24.7	500m	2:03.5	186	939	29
0:24.9	600m	2:04.5	181	924	31
0:25.2	700m	2:06.0	175	902	29
0:25.4	800m	2:07.0	171	888	31
0:25.5	900m	2:07.5	169	881	28
0:25.5	1,000m	2:07.5	169	881	31
0:25.2	1,100m	2:06.0	175	902	29
0:25.0	1,200m	2:05.0	179	916	31
0:25.3	1,300m	2:06.5	173	895	29
0:25.5	1,400m	2:07.5	169	881	31
0:25.7	1,500m	2:08.5	165	867	30
0:25.4	1,600m	2:07.0	171	888	28
0:25.0	1,700m	2:05.0	179	916	31
0:25.1	1,800m	2:05.5	177	909	31
0:24.8	1,900m	2:04.0	184	931	29
0:24.7	2,000m	2:03.5	186	939	32
0:25.1	2,100m	2:05.5	177	909	31
0:24.5	2,200m	2:02.5	190	955	29
0:23.3	2,300m	1:56.5	221	1061	31
0:22.7	2,400m	1:53.5	239	1123	32
0:23.4	2,500m	1:57.0	219	1052	31

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