4000m row on October 27, 2019

david wilson 4000m row

4,000m

Meters

16:47.2

Time

2:05.9

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:47.2	4,000m	2:05.9	175	903	31
0:53.6	200m	2:14.0	145	800	29
0:53.3	400m	2:13.2	148	809	30
0:53.5	600m	2:13.7	146	803	30
0:53.0	800m	2:12.5	150	817	31
0:52.7	1,000m	2:11.7	153	826	30
0:51.2	1,200m	2:08.0	167	874	30
0:50.5	1,400m	2:06.2	174	898	31
0:49.9	1,600m	2:04.7	180	920	31
0:49.9	1,800m	2:04.7	180	920	31
0:49.5	2,000m	2:03.7	185	935	30
0:49.1	2,200m	2:02.7	189	951	32
0:49.1	2,400m	2:02.7	189	951	32
0:49.9	2,600m	2:04.7	180	920	31
0:49.5	2,800m	2:03.7	185	935	30
0:49.7	3,000m	2:04.2	182	927	30
0:50.0	3,200m	2:05.0	179	916	30
0:49.4	3,400m	2:03.5	186	939	32
0:44.0	3,600m	1:50.0	263	1205	31
0:49.4	3,800m	2:03.5	186	939	29
0:50.2	4,000m	2:05.5	177	909	30

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