david wilson 4:00 row
1,190
Meters
4:00.0
Time
1:40.8
Pace
98
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
October 27, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 98 | 32 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 13 | 34 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 34 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 30 |
| 2:00.0 | 147 | 1:42.0 | 329 | 1433 | 12 | 32 |
| 2:30.0 | 147 | 1:42.0 | 329 | 1433 | 12 | 32 |
| 3:00.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 32 |
| 3:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 30 |
| 4:00.0 | 151 | 1:39.3 | 357 | 1528 | 13 | 32 |
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