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david wilson 5000m row

5,000m

Meters

20:26.0

Time

2:02.6

Pace

325

Calories

Average Watts190
Calories Per Hour953
Stroke Rate29

October 27, 2019 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.0 5,000m 2:02.6 190 953 29
0:48.7 200m 2:01.7 194 967 28
0:49.9 400m 2:04.7 180 920 29
0:49.7 600m 2:04.2 182 927 28
0:50.2 800m 2:05.5 177 909 27
0:50.1 1,000m 2:05.2 178 913 28
0:49.8 1,200m 2:04.5 181 924 28
0:49.5 1,400m 2:03.7 185 935 29
0:50.0 1,600m 2:05.0 179 916 28
0:50.1 1,800m 2:05.2 178 913 28
0:49.5 2,000m 2:03.7 185 935 28
0:49.0 2,200m 2:02.5 190 955 29
0:49.7 2,400m 2:04.2 182 927 27
0:49.2 2,600m 2:03.0 188 947 28
0:49.1 2,800m 2:02.7 189 951 27
0:49.2 3,000m 2:03.0 188 947 28
0:49.2 3,200m 2:03.0 188 947 29
0:49.3 3,400m 2:03.2 187 943 28
0:48.7 3,600m 2:01.7 194 967 30
0:48.0 3,800m 2:00.0 203 997 29
0:48.3 4,000m 2:00.7 199 984 30
0:48.2 4,200m 2:00.5 200 988 29
0:47.3 4,400m 1:58.2 212 1028 30
0:47.6 4,600m 1:59.0 208 1014 30
0:48.2 4,800m 2:00.5 200 988 30
0:47.4 5,000m 1:58.5 210 1023 30

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Workout Graph

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