david wilson 2x3000m/3:00r row
5,999m
Meters
22:28.9
Time
1:52.4
Pace
483
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 28:28.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
October 28, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,999m | 1:52.4 | 246 | 1147 | 31 | |
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 30 | |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 31 | |
| r1,190m |
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Workout Graph
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