david wilson 5x1:30/3:00r row
1,871m
Meters
6:00.0
Time
1:36.2
Pace
219
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 18:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 27 |
November 05, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,871m | 1:36.2 | 393 | 1652 | 27 | |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 36 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 34 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 32 | |
| 0 | ||||||
| r1,958m |
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