4330m row on November 12, 2019

david wilson 4330m row

4,330m

Meters

18:43.4

Time

2:09.7

Pace

266

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:43.4	4,330m	2:09.7	160	851	28
0:53.4	200m	2:13.5	147	806	26
0:52.3	400m	2:10.7	157	838	28
0:52.4	600m	2:11.0	156	835	27
0:52.5	800m	2:11.2	155	832	27
0:51.8	1,000m	2:09.5	161	854	28
0:51.8	1,200m	2:09.5	161	854	29
0:51.8	1,400m	2:09.5	161	854	25
0:51.8	1,600m	2:09.5	161	854	28
0:51.3	1,800m	2:08.2	166	871	28
0:51.8	2,000m	2:09.5	161	854	28
0:51.8	2,200m	2:09.5	161	854	28
0:51.5	2,400m	2:08.7	164	864	29
0:50.7	2,600m	2:06.7	172	891	30
0:50.2	2,800m	2:05.5	177	909	30
0:50.1	3,000m	2:05.2	178	913	30
0:50.3	3,200m	2:05.7	176	905	31
0:50.9	3,400m	2:07.2	170	884	29
0:50.5	3,600m	2:06.2	174	898	31
0:50.0	3,800m	2:05.0	179	916	30
0:49.7	4,000m	2:04.2	182	927	29
0:49.0	4,200m	2:02.5	190	955	26

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