david wilson 12:44 row
3,234
Meters
12:44.0
Time
1:58.1
Pace
219
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
November 12, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,234 | 1:58.1 | 212 | 1030 | 219 | 30 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 34 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 30 |
| 4:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 31 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 29 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 7:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 30 |
| 8:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 28 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 10:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 30 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 27 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 |
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Workout Graph
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