david wilson 3:01 row
625m
Meters
3:01.1
Time
2:24.8
Pace
35
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
November 12, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.1 | 625m | 2:24.8 | 115 | 696 | 25 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 3:00.0 | 35m | 4:45.7 | 15 | 351 | 9 |
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Workout Graph
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