david wilson 3x10:00/5:00r row
6,713m
Meters
25:01.7
Time
1:51.8
Pace
411
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 35:01.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
November 15, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 6,713m | 1:51.8 | 250 | 1160 | 30 | |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 30 | |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 31 | |
| 5:01.7 | 1,317m | 1:54.5 | 233 | 1101 | 30 | |
| r589m |
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Workout Graph
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