david wilson 1016m row
1,016m
Meters
4:44.0
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
November 15, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,016m | 2:19.7 | 128 | 741 | 30 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 28 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 30 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 30 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 30 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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