david wilson 3x5:00/5:00r row
4,250m
Meters
15:00.0
Time
1:45.8
Pace
343
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
November 16, 2019 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 31 | |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 31 | |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 31 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 32 | |
| r1,914m |
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Workout Graph
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