david wilson 4x1:00/2:00r row
1,288m
Meters
4:00.0
Time
1:33.1
Pace
168
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 12:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 36 |
November 17, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,288m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | |
| r1,472m |
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Workout Graph
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