david wilson 2x18:00/5:00r row
9,357m
Meters
36:00.0
Time
1:55.4
Pace
646
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
November 18, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,357m | 1:55.4 | 228 | 1083 | 30 | |
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 29 | |
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 31 | |
| r1,226m |
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Workout Graph
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