david wilson 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
November 20, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 34 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 31 |
| 0:26.8 | 800m | 2:14.0 | 145 | 800 | 31 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 31 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 32 |
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Workout Graph
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