david wilson 4x3:00/4:00r row
3,497m
Meters
12:00.0
Time
1:42.9
Pace
240
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 28:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
November 20, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,497m | 1:42.9 | 321 | 1404 | 32 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 34 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | |
| r1,228m |
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Workout Graph
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