david wilson 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
November 22, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 31 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 32 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 35 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 32 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 31 |
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Workout Graph
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