david wilson 2x1000m/4:00r row
999m
Meters
3:17.0
Time
1:38.5
Pace
61
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 7:17.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 15 |
November 22, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 999m | 1:38.5 | 365 | 1556 | 15 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 29 | |
| 0 | ||||||
| r209m |
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