david wilson 12:02 row
3,019m
Meters
12:02.5
Time
1:59.6
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
November 22, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.5 | 3,019m | 1:59.6 | 204 | 1003 | 30 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 12:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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