david wilson 1000m row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
79
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
November 22, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 32 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 35 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.3 | 800m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 28 |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 34 |
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