david wilson 1017m row
1,017m
Meters
4:33.7
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
November 26, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.7 | 1,017m | 2:14.5 | 144 | 794 | 31 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 32 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 32 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 30 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 33 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 33 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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