david wilson 15:00 row
3,672m
Meters
15:00.0
Time
2:02.5
Pace
239
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
November 26, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 29 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 28 |
| 1:20.0 | 173m | 1:55.6 | 227 | 1079 | 33 |
| 2:00.0 | 171m | 1:56.9 | 219 | 1052 | 31 |
| 2:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 |
| 3:20.0 | 170m | 1:57.6 | 215 | 1039 | 30 |
| 4:00.0 | 167m | 1:59.7 | 204 | 1001 | 31 |
| 4:40.0 | 164m | 2:01.9 | 193 | 964 | 29 |
| 5:20.0 | 166m | 2:00.4 | 200 | 988 | 30 |
| 6:00.0 | 164m | 2:01.9 | 193 | 964 | 29 |
| 6:40.0 | 164m | 2:01.9 | 193 | 964 | 29 |
| 7:20.0 | 162m | 2:03.4 | 186 | 940 | 28 |
| 8:00.0 | 158m | 2:06.5 | 173 | 893 | 30 |
| 8:40.0 | 153m | 2:10.7 | 157 | 839 | 28 |
| 9:20.0 | 149m | 2:14.2 | 145 | 798 | 29 |
| 10:00.0 | 153m | 2:10.7 | 157 | 839 | 28 |
| 10:40.0 | 154m | 2:09.8 | 160 | 849 | 27 |
| 11:20.0 | 155m | 2:09.0 | 163 | 860 | 28 |
| 12:00.0 | 155m | 2:09.0 | 163 | 860 | 28 |
| 12:40.0 | 151m | 2:12.4 | 151 | 818 | 25 |
| 13:20.0 | 166m | 2:00.4 | 200 | 988 | 29 |
| 14:00.0 | 176m | 1:53.6 | 239 | 1120 | 28 |
| 14:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 |
| 15:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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