david wilson 4:51 row
1,017m
Meters
4:51.8
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
November 26, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,017m | 2:23.4 | 119 | 707 | 27 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 30 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 3:00.0 | 80m | 2:05.0 | 179 | 916 | 30 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 4:20.0 | 79m | 2:06.5 | 173 | 893 | 27 |
| 4:40.0 | 28m | 5:57.1 | 8 | 326 | 6 |
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Workout Graph
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