david wilson 2x8:00/5:00r row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
393
Calories
155
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 26:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
November 29, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 31 | 155 |
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 32 | 172 |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 31 | 183 |
| r1,786m |
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Workout Graph
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