david wilson 2x8:00/5:00r row
2,203m
Meters
8:00.0
Time
1:48.9
Pace
185
Calories
155
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 13:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 16 |
November 29, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 16 | 155 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 32 | 180 |
| 0 | 114 | |||||
| r808m |
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Workout Graph
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