david wilson 4:10 row
1,062m
Meters
4:10.9
Time
1:58.1
Pace
72
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
December 04, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 1,062m | 1:58.1 | 212 | 1030 | 31 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 |
| 2:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 29 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
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