david wilson 10:00 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
161
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
December 04, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 161 | 30 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 27 |
| 0:40.0 | 79 | 2:06.5 | 173 | 893 | 5 | 27 |
| 1:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 1:20.0 | 79 | 2:06.5 | 173 | 893 | 5 | 30 |
| 1:40.0 | 79 | 2:06.5 | 173 | 893 | 5 | 27 |
| 2:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 2:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 2:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 27 |
| 3:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 3:20.0 | 79 | 2:06.5 | 173 | 893 | 5 | 27 |
| 3:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 4:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 4:20.0 | 79 | 2:06.5 | 173 | 893 | 5 | 27 |
| 4:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 5:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 5:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 30 |
| 5:40.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 30 |
| 6:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 6:20.0 | 79 | 2:06.5 | 173 | 893 | 5 | 30 |
| 6:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 27 |
| 7:00.0 | 79 | 2:06.5 | 173 | 893 | 5 | 30 |
| 7:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 |
| 7:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 |
| 8:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 |
| 8:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 27 |
| 8:40.0 | 79 | 2:06.5 | 173 | 893 | 5 | 30 |
| 9:00.0 | 81 | 2:03.4 | 186 | 940 | 5 | 33 |
| 9:20.0 | 101 | 1:39.0 | 361 | 1541 | 9 | 33 |
| 9:40.0 | 103 | 1:37.0 | 382 | 1616 | 9 | 33 |
| 10:00.0 | 111 | 1:30.0 | 479 | 1947 | 11 | 36 |
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Workout Graph
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