david wilson 4:00 row
1,223m
Meters
4:00.0
Time
1:38.1
Pace
105
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
December 05, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 34 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 |
| 0:40.0 | 102m | 1:38.0 | 371 | 1578 | 33 |
| 1:00.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 1:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 1:40.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 2:00.0 | 101m | 1:39.0 | 361 | 1541 | 36 |
| 2:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 2:40.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 3:00.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 3:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 3:40.0 | 100m | 1:40.0 | 350 | 1504 | 30 |
| 4:00.0 | 104m | 1:36.1 | 394 | 1654 | 30 |
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Workout Graph
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