david wilson 2x8:00/5:00r row
4,428m
Meters
16:00.0
Time
1:48.4
Pace
340
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 26:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
December 11, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,428m | 1:48.4 | 275 | 1245 | 32 | |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 33 | |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 32 | |
| r1,333m |
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Workout Graph
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