david wilson 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
January 07, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 29 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 28 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 22:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 23:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 24:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 25:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 28:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 30:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
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Workout Graph
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