david wilson 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
January 07, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 27 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 4:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 5:00.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 5:20.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 5:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 6:00.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 6:20.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 6:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 7:00.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 7:20.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 7:40.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 8:00.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 8:20.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 8:40.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 9:00.0 | 65m | 2:33.8 | 96 | 630 | 27 |
| 9:20.0 | 64m | 2:36.2 | 92 | 615 | 27 |
| 9:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 63m | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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