david wilson 498m row
498m
Meters
2:03.2
Time
2:03.6
Pace
32
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
January 08, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 498m | 2:03.6 | 185 | 936 | 30 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
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