david wilson 15:48 row
4,012m
Meters
15:48.4
Time
1:58.1
Pace
271
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
January 09, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 4,012m | 1:58.1 | 212 | 1029 | 30 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 9:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 11:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
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