2500m row on January 13, 2020

david wilson 2500m row

2,500m

Meters

9:05.3

Time

1:49.0

Pace

186

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:05.3	2,500m	1:49.0	270	1228	31
0:21.2	100m	1:46.0	294	1311	31
0:21.2	200m	1:46.0	294	1311	34
0:21.2	300m	1:46.0	294	1311	31
0:21.3	400m	1:46.5	290	1297	31
0:21.5	500m	1:47.5	282	1269	31
0:21.3	600m	1:46.5	290	1297	34
0:21.3	700m	1:46.5	290	1297	31
0:21.3	800m	1:46.5	290	1297	34
0:21.5	900m	1:47.5	282	1269	31
0:21.6	1,000m	1:48.0	278	1256	31
0:21.5	1,100m	1:47.5	282	1269	31
0:21.5	1,200m	1:47.5	282	1269	34
0:21.8	1,300m	1:49.0	270	1230	30
0:22.4	1,400m	1:52.0	249	1157	32
0:22.5	1,500m	1:52.5	246	1146	29
0:22.5	1,600m	1:52.5	246	1146	32
0:22.7	1,700m	1:53.5	239	1123	32
0:22.7	1,800m	1:53.5	239	1123	29
0:22.9	1,900m	1:54.5	233	1102	31
0:23.2	2,000m	1:56.0	224	1071	28
0:23.1	2,100m	1:55.5	227	1081	31
0:22.4	2,200m	1:52.0	249	1157	30
0:21.5	2,300m	1:47.5	282	1269	28
0:20.8	2,400m	1:44.0	311	1370	26
0:20.2	2,500m	1:41.0	340	1469	30

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