david wilson 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
January 14, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 460 | 29 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 30 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 31 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 31 |
| 6:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 31 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 31 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 30 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 16:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 27 |
| 19:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 22 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 23:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 24:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 29 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 29 |
| 28:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 29 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 30:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
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Workout Graph
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