david wilson 1500m row
1,500m
Meters
5:16.5
Time
1:45.5
Pace
116
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
January 15, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 600m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.4 | 700m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.1 | 1,100m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.7 | 1,200m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.2 | 1,300m | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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