david wilson 1500m row
1,500
Meters
5:01.8
Time
1:40.6
Pace
124
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
January 29, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,500 | 1:40.6 | 344 | 1483 | 124 | 32 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 35 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:20.1 | 600 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.1 | 700 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.2 | 800 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:20.2 | 900 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.2 | 1,100 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:19.9 | 1,200 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.9 | 1,300 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:19.9 | 1,400 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:19.9 | 1,500 | 1:39.5 | 355 | 1522 | 8 | 33 |
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Workout Graph
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