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david wilson 30:00 row

7,615m

Meters

30:00.0

Time

1:58.1

Pace

515

Calories

161

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate27

February 05, 2020 13:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,615m 1:58.1 212 1029 27 161
1:00.0 260m 1:55.3 228 1084 26 99
2:00.0 250m 2:00.0 203 997 28 142
3:00.0 250m 2:00.0 203 997 28 156
4:00.0 250m 2:00.0 203 997 25 157
5:00.0 252m 1:59.0 207 1013 25 157
6:00.0 254m 1:58.1 212 1031 26 162
7:00.0 254m 1:58.1 212 1031 24 164
8:00.0 252m 1:59.0 207 1013 25 164
9:00.0 250m 2:00.0 203 997 25 165
10:00.0 251m 1:59.5 205 1005 24 166
11:00.0 252m 1:59.0 207 1013 24 164
12:00.0 249m 2:00.4 200 988 24 165
13:00.0 247m 2:01.4 195 972 25 164
14:00.0 252m 1:59.0 207 1013 25 163
15:00.0 254m 1:58.1 212 1031 25 167
16:00.0 253m 1:58.5 210 1022 26 169
17:00.0 253m 1:58.5 210 1022 26 170
18:00.0 242m 2:03.9 184 932 27 169
19:00.0 242m 2:03.9 184 932 27 163
20:00.0 242m 2:03.9 184 932 27 161
21:00.0 252m 1:59.0 207 1013 29 159
22:00.0 253m 1:58.5 210 1022 29 166
23:00.0 253m 1:58.5 210 1022 28 169
24:00.0 253m 1:58.5 210 1022 27 170
25:00.0 252m 1:59.0 207 1013 27 173
26:00.0 251m 1:59.5 205 1005 28 170
27:00.0 249m 2:00.4 200 988 27 170
28:00.0 248m 2:00.9 198 980 28 169
29:00.0 279m 1:47.5 282 1268 31 169
30:00.0 317m 1:34.6 413 1721 33 185

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Workout Graph

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