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david wilson 30:00 row

7,615

Meters

30:00.0

Time

1:58.1

Pace

515

Calories

161

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate27

February 05, 2020 13:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,615 1:58.1 212 1029 515 27 161
1:00.0 260 1:55.3 228 1084 18 26 99
2:00.0 250 2:00.0 203 997 17 28 142
3:00.0 250 2:00.0 203 997 17 28 156
4:00.0 250 2:00.0 203 997 17 25 157
5:00.0 252 1:59.0 207 1013 17 25 157
6:00.0 254 1:58.1 212 1031 17 26 162
7:00.0 254 1:58.1 212 1031 17 24 164
8:00.0 252 1:59.0 207 1013 17 25 164
9:00.0 250 2:00.0 203 997 17 25 165
10:00.0 251 1:59.5 205 1005 17 24 166
11:00.0 252 1:59.0 207 1013 17 24 164
12:00.0 249 2:00.4 200 988 16 24 165
13:00.0 247 2:01.4 195 972 16 25 164
14:00.0 252 1:59.0 207 1013 17 25 163
15:00.0 254 1:58.1 212 1031 17 25 167
16:00.0 253 1:58.5 210 1022 17 26 169
17:00.0 253 1:58.5 210 1022 17 26 170
18:00.0 242 2:03.9 184 932 16 27 169
19:00.0 242 2:03.9 184 932 16 27 163
20:00.0 242 2:03.9 184 932 16 27 161
21:00.0 252 1:59.0 207 1013 17 29 159
22:00.0 253 1:58.5 210 1022 17 29 166
23:00.0 253 1:58.5 210 1022 17 28 169
24:00.0 253 1:58.5 210 1022 17 27 170
25:00.0 252 1:59.0 207 1013 17 27 173
26:00.0 251 1:59.5 205 1005 17 28 170
27:00.0 249 2:00.4 200 988 16 27 170
28:00.0 248 2:00.9 198 980 16 28 169
29:00.0 279 1:47.5 282 1268 21 31 169
30:00.0 317 1:34.6 413 1721 29 33 185

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Workout Graph

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